Friday, August 19, 2011

Soursop fruit benefits for our bodies

- Carbohydrates: needed for energy for the body.

Few carbohydrates can cause a person's taste is weak and not spirit.

- Fructose: The Many Benefits of an Sweeteners, Fructose is a monosaccharide and is referred to as simple sugars.

Fructose is a simple sugar (monosaccharide) found in many foods such as the soursop fruit is one of three important blood sugars along with glucose and galactose.

- Vitamin C is essential compounds needed to boost the immune system. Vitamin C as an antioxidant to improve the body's cells and skin tissue damaged by free radicals.

- Vitamin B1: has many benefits that accelerate metabolism, improving blood circulation, optimizes cognitive activity and brain function, prevent nerve damage, central nervous disorders and restore the edge.

- Vitamin B2: useful to prevent the decline in endurance, dry scaly skin, dry mouth, chapped lips, canker sores.

- Rich in Fiber: Consumption of 100 g of fruit flesh can meet 13 percent of daily needs of food fiber. Soursop fruit is a fruit that is rich in phytochemical compounds, so as to ensure that the fruits are very much beneficial for health.

- Ascorbic acid: increasing the amount of antioxidants in the body. It helps fight against free radicals in the body and helps keep the number of infections and disorders at bay.

No previous measure, it turns out the benefits of soursop fruit very much. For health and for beauty.

Comparison of high potassium and sodium are very advantageous in order to prevent hypertension disease. Hopefully the following information may help and can also benefit us all.